2-day itinerary

2-Day Rabat Food Itinerary — Capital Cooking by the River

Rabat, Morocco's calm capital, pairs Atlantic seafood with a refined, understated food scene set among Andalusian gardens and Roman ruins. Two days lets you eat from the medina to the blue-and-white Kasbah of the Udayas and across the river to Salé.

City: Rabat
Length: 2 days
Style: Day-by-day eating plan

The plan, day by day

Follow it in order, morning to night — each day builds on the last.

Day 1 — The Medina and the Kasbah of the Udayas

1

Morning

Breakfast on msemen, harcha and mint tea at a café near the medina's Bab el-Had gate.
2

Late morning

Walk the medina's main food street (Rue Souika) for olives, dates, spices and grilled-corn snacks.
3

Lunch

Sit down to a fish tagine or grilled sardines at a simple restaurant near the medina.
4

Afternoon

Explore the blue-and-white Kasbah of the Udayas, then take mint tea and cornes de gazelle at the historic Café Maure overlooking the Bou Regreg river.
5

Evening

Dinner of a chicken-and-olive tagine or a seafood pastilla at a traditional restaurant in the medina.

Day 2 — Chellah, the Marina and Salé

1

Morning

Visit the Chellah, the Roman and Merenid ruins where storks nest, then a coffee in the ville nouvelle around Avenue Mohammed V.
2

Late morning

Browse the Rue des Consuls for crafts and stop for fresh juice and pastries.
3

Lunch

Head to the marina on the Bou Regreg for a seafood lunch overlooking the river and the Hassan Tower.
4

Afternoon

Cross to Salé to see its quieter medina and taste its bakeries and sweet shops.
5

Evening

Return for a farewell dinner of Atlantic sea bass and a bowl of harira in the ville nouvelle.

Practical tips

The Café Maure inside the Kasbah of the Udayas is the classic Rabat tea spot, with terraces over the river to Salé.
Rabat is a relaxed administrative capital, so its food scene is more restaurant-based and less street-food frenetic than Marrakech.
Rue Souika in the medina is the best strip for market snacks and everyday Rabati eats.
Atlantic seafood is a highlight here — favour fish tagines and grilled sardines over meat if you love the sea.
To arrange a guided food walk with a local host, message WhatsApp wa.me/212701664704, call +212 701 664 704, or email info@serenitymoroccotours.com.

Frequently asked questions

What is Rabat known for food-wise?

Refined, understated Moroccan cooking with plenty of Atlantic seafood, enjoyed in a calmer, more residential setting than Marrakech or Fes. Fish tagines, chicken-and-olive tagines and riverside mint tea are highlights.

Where is the best tea spot in Rabat?

The Café Maure inside the Kasbah of the Udayas, whose terraces look across the Bou Regreg river to Salé. It's the classic place for mint tea and gazelle-horn pastries.

Is Rabat a good food destination?

It's quieter than the tourist-heavy cities but rewarding — good seafood, refined tagines and lovely garden and riverside settings. It suits travellers who want to eat well without the crowds.

Make it happen

Turn the plan into a trip — find where to eat, book a hands-on experience, or join a guided food walk.

Where to eat Food experiences Food tours Cooking classes